Back to Top

SMALL GROUP TRAINING CLASSES!

Venue: Kettlebell Athletica private studio at the Athletique Health Club Kettlebell instruction requires an extensive background and training to be safe and effective. Kettlebell Athletica is an exclusive dedicated kettlebell training studio with highly skilled Kettlebell certified coaches and Kettlebell Sport World Champions with vast experience using the kettlebell for fitness and sport.

We can customize any type of individual program to help you reach your own fitness and health goals.  When you invest in the services of Kettlebell Athletica you can expect to take your goals to a whole new level and achieve your true potential.  Small group training is your answer if you like to have personalised private training for you and your friends in a private kettlebell gym.

KBA Small Group Training classes!

All Kettlebell Athletica’s Small Group Personal Training Classes are 45 minutes and designed to cater for all levels.

The Kettlebell Athletica Basics session is a prerequisite before attending our regular small group training classes below. All group personal training classes are available by appointment only. Participants must pre-register prior to participating in our small group training classes. You can pre-register sending an email to info@kettlebellathletica.com.au or alternatively you can call us on 0412 053 896 and leave a message.

KETTLEBELL FITNESS & SPORT CLASSES

KBA Kickstart Kettlebell Technique Sessions

An introduction to Kettlebell Athletica and the basic elements of traditional Kettlebell movement patterns. You will learn the fundamental skills to train with your kettlebells safely and effectively by learning the correct technique focusing on proper alignment, posture, and the connection between the mind, movement, muscle and breath. Improve your fitness and general well being while learning classic kettlebell moves like the swing, clean, press, squat, Turkish getup and Windmill. All participants interested in participating in our small group Kettlebell classes must first complete 2 x Kettlebell Athletica Kettlebell Technique Sessions.  Registration required. To find out more send an email to info@kettlebellathletica.com.au

KBA Kettlebell Fitness Class

Kettlebell Athletica fitness class is a challenging, fun and effective training program. You will be taken through a series of kettlebell exercises that can burn fat, increase your fitness, strength, endurance, balance and coordination. You will get strong as well as develop incredible functional core strength.  You will learn the fundamental skills to train with your kettlebells safely and effectively by learning the correct technique and breathing patterns. You will also learn the difference between grinds and ballistic, and how to implement kettlebell lifts into a training program.

KBA Kettlebell Sport Class 

KBA Kettlebell Sport training is focused on competition disciplines/events which include Snatch, Jerk, and Long Cycle (clean and jerk), followed by strength and endurance Kettlebell assistance exercises.  Come train with our team and experience the world of Kettlebell Sport for fitness and/or train towards competing in Kettlebell Sport!

Kettlebell Juggling

Private outdoor training to learn the art of Kettlebell Juggling elements for fitness and/or sport. Note: Pre-requisite 2 x Kettlebell technique session.

Get Started Now! SIGNUP

Kettlebell Athletica Small Group Class Schedule: Bookings essential

Saturday 9 January 2021 Induction

  • 9am   Kettlebell Kickstart Technique Session
  • 10am Introduction to Kettlebell Sport

45 minute Small Group Session Times from  11 January 2021

  • Monday        6pm     Kettlebell Sport
  • Monday        7pm     Kettlebell Fitness
  • Tuesday        6pm     Kettlebell Basics
  • Tuesday        7pm     Kettlebell Fitness
  • Wednesday   6pm     Kettlebell Sport
  • Wednesday   7pm     Kettlebell Fitness
  • Thursday       6pm     Kettlebell Sport
  • Thursday       7pm     Kettlebell Fitness

Foundation offer for Athletique Club members only available until 9 January 2021:

50% DISCOUNT    Pack of 20 $200 – only $10 per class!

Pack of 10 classes rate $150  – only $15 per class until 9th January 2021 ($50 discount)!

Year round rates for Club Members only:   Pack of 20 $300 (25% off)

Casual Class rate $25

Note: Classes are not held on public holidays.

Term 1 Saturday 9th of January  – Thursday 1st of April

Term 2 Monday 19th of April – Friday  25th of June

Term 3 Monday 12th of July – Friday  17th of September

Term 4 Monday 4th of October – Friday 3rd of December

For detailed class descriptions and further information please contact:

info@kettlebellathletica.com.au